Dive into our free resources

Discover evidence-based insights and practical guidance for your healing journey. Our Resources offer thoughtfully curated articles exploring narcissistic abuse recovery, trauma-informed healing, and faith-integrated wellness – all crafted with trauma survivors in mind to support your path towards wholeness.

resources

September 1, 2025

Co-Therapy in Couples Counselling: A Collaborative Therapeutic Model

When relationships hit difficult terrain—whether it’s ongoing conflict, breakdown in communication or unresolved trauma — co-therapy offers a powerful and uniquely supportive path forward. Unlike traditional couples therapy, co-therapy brings two trained therapists into the same session, providing a deeper, more responsive approach to healing and growth. What Is Co-Therapy for

August 28, 2025

What Is a Narcissist? Defining Traits vs. Disorder

The word narcissist is everywhere these days. It shows up on social media, podcasts, best sellers, even in arguments between friends and partners. But what exactly does it mean? And why does it seem like so many people are talking about it? When someone uses the term “narcissist,” they’re usually

June 25, 2025

Spiritual Abuse Recovery: Finding Healing After Religious Trauma

Spiritual abuse is one of the most painful and confusing forms of trauma—because it distorts what should be healing. When faith, scripture, or spiritual leadership are used to control, shame, or silence you, it leaves deep wounds not just in your mind, but in your soul. If you’ve experienced this,

June 24, 2025

Glossary of Narcissistic Abuse Terms

Get clarity on confusing narcissistic abuse terms. From gaslighting to trauma bonding, this glossary explains what really happened to you in plain English.Retry A Abuse Cycle In narcissistic abuse, the abuse cycle typically follows three recurrent phases: idealisation, devaluation, and discard (Walker, 1979; Dutton & Painter, 1981). In the idealisation

Take the first step toward healing

Schedule your initial consultation today

Together, we’ll explore your unique journey and discover how our specialised approach can support and guide you toward true wholeness.

consultation

Our Services

What We help with

How we work

Payment options

About Us