What Kind of Support Are You Looking For?
Some people come to us with a clear need in mind, while others are still working out what kind of support fits best.
We offer evidence-based psychological care across a broad range of concerns, with particular experience in couples counselling and recovery from relational and spiritual harm.
For those whose faith is an important part of life, we also offer Christian counselling that brings psychology and faith together.
services
services we offer
Explore our range of counselling and psychology services below, or get in touch if you’re not sure where to start.
01. Individual Counselling
A safe and supportive space to explore your thoughts, feelings, and goals - at your own pace.
02. Christian Counselling
Therapeutic support that integrates psychological insight with Christian faith and values, if this is important to you.
03. Teleheatlh
Remote sessions via video conferencing or phone which increase access and convenience.
04. Couples Counselling
Support for couples navigating conflict, communication difficulties, or relationship transitions - whether you're together, separated, or unsure.
05. Psychological Assessments & Reports
Tailored to support access to services such as the NDIS or Disability Support Pension (DSP), or to guide education and support planning.
What we support you with
You don’t need a diagnosis to seek support, and having one doesn’t define your whole story. Whatever brings you here, we’re here to help you make sense of it and move toward lasting change.
Mental Health Concerns
Struggling with your thoughts, mood, or mental health?
- Anxiety, including panic attacks and OCD
- Depression and mood disorders, including bipolar
- Post-Traumatic Stress Disorder (PTSD)
- Personality vulnerabilities and disorders
Life Challenges
Feeling under pressure or going through something difficult?
- Ongoing stress or burnout
- Recent or past trauma
- Grief and loss, whether sudden or prolonged
- Health concerns and chronic illness management
- Parenting struggles or family role strain
- Difficulties at work
- Men’s issues
Relationship Issues
Facing tension, distance, or disconnection in your relationships?
- Communication breakdowns or constant conflict
- Separation, divorce, or family breakdown
- Feeling emotionally unseen or unsafe
Recovery From Mistreatment
Trying to rebuild after harm or betrayal?
- Narcissistic abuse and coercive control
- Domestic and family violence
- Elder abuse or carer stress
- Spiritual abuse or harm within faith communities
Desire for change
Ready to shift something that’s holding you back?
- Addictive behaviours or substance use
- Unhelpful patterns or habit
- Building assertiveness and boundaries
- Navigating big life changes or transitions
how we work
01. Practical and Skills-Based Therapies
These focus on helping you manage thoughts, emotions, and behaviours in everyday life.
- Cognitive Behaviour Therapy (CBT)
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy (SFBT)
- Interpersonal Therapy (IPT)
02. Deeper and Insight-Oriented Therapies
These approaches help you understand patterns, heal from past experiences, and strengthen your sense of self.
- Narrative Therapy
- Schema Therapy
- Attachment-based therapy
- Emotion-Focused Therapy (EFT)
03. Trauma Therapy
For those recovering from trauma or complex experiences, we offer sensitive and structured approaches to help you feel safe and supported.
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Exposure Therapy (used carefully and only when you're ready)
04. Couples Therapy
For couples to better understand their relationship patterns, improve communication, manage conflict, repair connection and build a stronger relationship together.
- Gottman Couples Therapy
- Pre-marital Counselling
- Discernment Counselling
- Relationship Workshops
frequently asked questions
Can I claim counselling or psychology sessions on my private health insurance?
Many private health funds offer rebates for sessions with registered psychologists or counsellors as part of their extras cover. It’s a great way to reduce your out-of-pocket costs and make the most of your policy. Check with your fund to see what’s included in your cover.
What’s the difference between a psychologist and a counsellor?
Psychologists (AHPRA-registered) offer assessment, diagnosis, and treatment for complex mental health concerns. Counsellors (ACA-registered) provide flexible, evidence-based support for emotional and relational issues.
We offer both, so you can access the right fit for your needs.
Do I need to be religious to see you?
No, our services are for everyone regardless of their faith background. We offer Christian counselling for those who want it, but you can choose whether to include spiritual elements in your sessions or keep them entirely secular.
How can therapy help with past abuse or trauma?
Abuse and trauma can disrupt your sense of safety, identity, and connection with others. These experiences often leave emotional and physiological imprints that don’t just go away with time. Therapy offers a safe, structured space to process what’s happened — by helping you make sense of it, you can regain a sense of control and build new ways of coping.
Trauma therapies can reduce symptoms such as anxiety, intrusive memories, emotional overwhelm, and difficulty trusting others. Over time, many people find they reconnect with themselves, feel more grounded, and experience relationships in healthier, more empowering ways.
What is spiritual abuse and how does it affect survivors?
Spiritual abuse occurs when someone misuses religious or spiritual authority to control, manipulate, or shame others. Survivors may experience guilt, confusion, and a fractured sense of faith. Learn more about spiritual abuse in this article.
Why is narcissistic abuse so damaging?
Narcissistic abuse targets your sense of self by manipulating, belittling, and controlling you – often through gaslighting, emotional neglect, and relentless criticism. This erodes your confidence, distorts your reality, and creates deep emotional wounds that can affect your mental health, relationships, and overall well-being. Recovery requires compassionate, specialised support to rebuild trust in yourself and others.
How does narcissism affect people in relationships?
Narcissism is a trait marked by a grandiose preoccupation with self, a sense of arrogant entitlement, attempts to exploit or control others, and a lack of empathy. It can deeply affect partners, family, and friends through manipulation and emotional neglect, which causes confusion, and lasting self-doubt. Learn more about narcissism in our narcissistic abuse glossary.
What are the signs of narcissistic abuse in relationships?
Narcissistic abuse can erode self-esteem, create anxiety, and foster confusion about one’s reality. See key terms and explanations in our narcissistic abuse glossary.
What are the effects of narcissism on the mental health of those around them?
Narcissism in close relationships can significantly affect mental health of the people around them, potentially leading to anxiety, depression and trauma symptoms. Therapy can help survivors regain emotional well-being. Additionally, structured programs like our Get F.R.E.E. program provide steps to regain stability, confidence, and reclaim your identity.
Trauma therapies can reduce symptoms such as anxiety, intrusive memories, emotional overwhelm, and difficulty trusting others. Over time, many people find they reconnect with themselves, feel more grounded, and experience relationships in healthier, more empowering ways.
What is gaslighting and how does it affect people?
Gaslighting is a manipulation tactic in narcissistic relationships that distorts reality and creates self-doubt. Survivors may feel confused, question their memory, and lose trust in their perceptions. Learn more in our narcissistic abuse glossary.
How do I recover from narcissistic abuse?
Recovery involves acknowledging the abuse, understanding its effects, and taking steps to undo the damage caused. Evidence-based therapies, including CBT and EMDR, help survivors rebuild self-esteem and restore emotional wellbeing. Structured programs such as our Get F.R.E.E. program offer a guided path to restore stability, rebuild confidence, and reclaim your sense of self.
Schedule your initial consultation today
In our initial conversation, we’ll explore your unique experience and discuss how a specialised approach can support you in achieving your goals.
