Andrew Vines 
When relationships hit difficult terrain—whether it’s ongoing conflict, breakdown in communication or unresolved trauma — co-therapy offers a powerful and uniquely supportive path forward. Unlike traditional couples therapy, co-therapy brings two trained therapists into the same session, providing a deeper, more responsive approach to healing and growth. What Is Co-Therapy for Couples? Co-therapy for couples is … Read more
The word narcissist is everywhere these days. It shows up on social media, podcasts, best sellers, even in arguments between friends and partners. But what exactly does it mean? And why does it seem like so many people are talking about it? When someone uses the term “narcissist,” they’re usually describing a person who seems … Read more
Get clarity on confusing narcissistic abuse terms. From gaslighting to trauma bonding, this glossary explains what really happened to you in plain English.Retry A Abuse Cycle In narcissistic abuse, the abuse cycle typically follows three recurrent phases: idealisation, devaluation, and discard (Walker, 1979; Dutton & Painter, 1981). In the idealisation phase, the individual with narcissistic … Read more
